Sitting is the New Smoking.


This article shares the research reality about sitting too much and the serious metabolic health consequences. I found it fascinating that even comparing people with equal aerobic fitness, but one group had sedentary jobs, how toxic the effects of sitting really are. The news is not all bad, there is a simple solution. Your body and your health will thank you.

Read more here

#Movement #Sitting #Fitness

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Park Street Healing Arts - North Bend, WA