Lack of Exercise A Leading Cause of Disease, Lost Quality of Life, and Early Death
I find our cultural beliefs about exercise quite interesting. I think that many people believe that exercise is something to do to lose...
Probiotic Supplementation Reduces Inflammation, Cartilage destruction and Joint Pain as well as Redu
One simple addition to your supplements can make a huge difference. Probiotics are the beneficial bacteria that live in our gut. They...
Sitting is the New Smoking.
This article shares the research reality about sitting too much and the serious metabolic health consequences. I found it fascinating...
