Therapeutic Yoga
Dr. Jill Massengill
Doctor of Chiropractic
Certified yoga instructor
Dr. Jill is certified yoga therapist and yoga teacher in the Viniyoga tradition. She has been teaching yoga for nearly 20 years. She studied with Robin Rothenberg and taught at the Yoga Barn in Issaquah and Fall City before it closed. She is a co-founder and mentor for the Essential Yoga Therapy Program and feels honored to support the program by teaching anatomy and physiology and sharing her passion for the amazing human body.
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Viniyoga appeals to her because it is an adaptable style that allows any and everyone to be able to practice yoga. She is skilled at adapting postures for all types of therapeutic conditions.
Breathe Well
Do you know that the following list affects how you breathe?
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Stress Levels
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Life-Style
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Diet
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Exercise
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Thought-patterns
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Health
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Emotional state
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Medications
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Habit
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Amount of talking during the day.
Do you have one of these signs or conditions of dysfunctional breathing?
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Often through the mouth
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Upper chest
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Irregular, chaotic
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Audible
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Visible
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Fast (between 12-20 breaths per minute)
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High Volume (sighing, coughing, sniffing, yawning, snoring)
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Shortness of breath
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Sleep Apnea
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Snoring
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Asthma
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Dr. Jill is an accredited Buteyko breathing coach and is offering classes on how to improve your breathing and affect your health and quality of sleep in profound ways. Ask at our front desk for more class information or check out our calendar.
Breathe Well to BE Well
Please inquire at our front desk for any up coming Yoga and Breathing Workshops