I believe most people will agree that taking a multi-vitamin is good for your health and indeed it is.  The vitamin and mineral content of much of our commercially processed food is lacking in sufficient micro-nutrients that are necessary for vibrant health. What most...

I find the irony of this sign worth talking about.... This sign says "People food is junk for for ducks" . Well the sorry truth is that junk food for ducks is also junk food for humans!   It goes on to say that "Breads, crackers.... lack the minerals birds need to be s...

I find our cultural beliefs about exercise quite interesting.  I think that many people believe that exercise is something to do to lose weight or even to just get fit, but the truth is that exercise is a required nutrient for health and well being, SERIOUSLY.   There...

Many of us have heard about the benefits of Vitamin D, but what we are not generally informed about is how vitamins work together and how mega dosing one might put another out of balance.  Supplementing with a whole food source of vitamins can eliminate this potential...

One simple addition to your supplements can make a huge difference.  Probiotics are the beneficial bacteria that live in our gut.  They help us in so many different ways, check out the rest of this article to see how they can help save you from a knee replacement.

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This might seem obvious but read the rest of the article and see HOW much difference it makes.  Absolutely remarkable. No cancer drug or any other drug in history has ever produced such results!  

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 This article shares the research reality about sitting too much and the serious metabolic health consequences. I found it fascinating that even comparing people with equal aerobic fitness, but one group had sedentary jobs, how toxic the effects of sitting really are....