The health and safety of our community is our number one concern. We have been keeping updated on new guidelines, protocols, and...

If you just burn more calories than you eat, you can lose weight, right? How many times have you heard this? Have you ever tried to lose...

I believe most people will agree that taking a multi-vitamin is good for your health and indeed it is. The vitamin and mineral content...

I find the irony of this sign worth talking about.... This sign says "People food is junk for for ducks" . Well the sorry truth is that...

I find our cultural beliefs about exercise quite interesting. I think that many people believe that exercise is something to do to lose...

Many of us have heard about the benefits of Vitamin D, but what we are not generally informed about is how vitamins work together and how...

One simple addition to your supplements can make a huge difference. Probiotics are the beneficial bacteria that live in our gut. They...

This might seem obvious but read the rest of the article and see HOW much difference it makes. Absolutely remarkable. No cancer drug or...

This article shares the research reality about sitting too much and the serious metabolic health consequences. I found it fascinating...