June Supplement Spotlight

- ReHydration Drops -

May Supplement Spotlight

- Vita Sufficiency -

What makes Vita Sufficiency so different?

It is a 100% Naturally Occurring Certified Organic Multivitamin-Mineral.

Certified Organic

100% Certified Organic Plant-Sourced Active Ingredients

100% Synthetic-Free

Set the Standard for Multivitamin-Mineral Supplements

Each Bottle Contains a 30 Day Supply

Yeast Free, Gluten Free, Soy Free, Corn Free

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Science is clear that what we require for recovery, wellness and prevention is SUFFICIENT daily intake of ESSENTIAL vitamins, minerals, and cofactors in their naturally occurring biochemical form as found in organic herbs, fruits, and vegetables. To ensure that the herb, fruit, and vegetable sources are PURE and that the supplement itself contains only naturally occurring nutrients the supplement must also be Certified Organic, 100% Synthetic-Free, and 100% Yeast-Free. Vita Sufficiency™ meets all of these exacting standards. In fact, Vita Sufficiency™ has SET THE STANDARD.

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Park Street Healing Arts supports and sells this product.

Come Pick Up Your Supply Today!

April Supplement Spotlight

- Probiotic -

What are Probiotics?

Probiotics are species of health-promoting bacteria that we require for proper digestion of food and immune defense against illness promoting bacteria, viruses, and fungi. The term "probiotic" derives from Latin and Greek, meaning "for life". The World Health Organization (WHO) has defined probiotics as "live micro-organisms which when administered in adequate amounts confer a health benefit on the host".1 To put this simply, probiotics, which are also known as "intestinal microflora", are "good bacteria" that live in our gastro-intestinal (GI) tract and aid in promoting optimal health and preventing illness. Although these bacteria live throughout our intestinal tract, they are found in the highest concentrations at the far end of the small intestine and in the large intestine.

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Research has demonstrated that the total number of bacteria living in a healthy adult amounts to ten times more bacteria than the total number of cells in the human body!3 In fact a healthy intestinal tract should contain up to 1 kg (over two pounds) of bacteria.4 Most of these organisms are either neutral or health promoting but some have the potential to cause illness (e.g. Salmonella or E. Coli). In order to be healthy and to prevent the colonization of harmful bacteria, our GI tracts must contain sufficient numbers of the health promoting beneficial bacteria.

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How do Probiotics work to provide greater health?

The primary way probiotics provide greater health is by maintaining a healthy environment within our gastrointestinal tract. Under normal conditions this balanced intestinal ecosystem prevents the overgrowth of harmful bacteria, viruses and fungi. When this delicate balance is disturbed the body can be predisposed toward infectious, allergic (e.g. eczema, rhinitis and asthma) and immuno-inflammatory (e.g. Chrohn’s disease, ulcerative colitis, diabetes and arthritis) illnesses.1 The incidence of these illnesses is increasing at an alarming rate in North America and other Industrial societies.1 One of the most common ways in which the microflora balance is disturbed is by improper diet; one that is high in sugars, grains, refined carbohydrates, alcohol, artificial sweeteners and preservatives and low in fresh fruits, vegetables and fiber. Other factors causing imbalance are stress, illness, toxins, prescription and non-prescription drugs, and alcohol.

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How do we know if we need to supplement with Probiotic Sufficiency™?

Unless you were born by a normal vaginal birth, were breastfed for 18-24 months, have never taken an antibiotic or ingested alcohol, consume large amounts of raw fruits and vegetables and virtually no grains or sugars and have a source of probiotics in your diet it is virtually a certainty that you are deficient in probiotics. Common signs of deficiency include gas, bloating and indigestion, bad breath and body odour and impaired immunity indicated by frequent or prolonged cases of colds and flus. Fungal or yeast overgrowths such as Candida, vaginal yeast infections and Athlete’s foot are also signs of a deficiency in your "good bacteria". Acne, eczema, dandruff, and overall ill-health are also associated with probiotic deficiency.

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Do children need Probiotic Sufficiency™?

Yes! Before birth a baby’s gut is sterile and the immune system immature. The gut microflora of a baby begins to develop at birth and breast-feeding continues this development. If formula is being used (please take the time to investigate organic high-quality formula that does not contain unhealthy ingredients such as high-fructose corn syrup) Probiotic Sufficiency™ can be added to the formula. When solid foods are introduced you can begin to include probiotic supplementation after the meal. By the age of two or three most children have a fairly stable intestinal balance. As is the case for adults, any stressor such as antibiotics or illness can seriously alter this balance.

Children should consume ½ capsule per 40 lbs of body weight. Capsules can be taken as is or broken, emptied into a drink and then consumed at the end of a meal. Once the capsule is broken open consume the probiotic immediately.

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Park Street Healing Arts supports and sells this product.

Come Pick Up Your Supply Today!

March Supplement Spotlight

- OmegA+D -

February Supplement Spotlight

- Vitamin D -

What is vitamin D?

Although most often categorized as a vitamin, vitamin D is actually a hormone. Vitamins cannot be produced by the cells in your body and thus must be obtained via consumption from dietary sources. Vitamin D, however, can be made by the cells in your body in a process that involves the conversion of cholesterol derivatives into vitamin D using sunlight.

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What is the role of vitamin D in the human body?

Like all steroid hormones, vitamin D is involved in the genetic regulation of the production of proteins and enzymes which are essential for wellness and prevention. Vitamin D promotes calcium absorption and maintains blood levels of calcium and phosphate for proper bone development and muscle action. Some of the other roles of Vitamin D are assistance in the regulation of cell growth, immune function, neuromuscular action, and regulation of inflammation. It assists the action of insulin and has been shown to have a significant role in cancer prevention. Many cells have Vitamin D receptors and many genes are influenced by the action of Vitamin D. In fact, it has been estimated that the human genome has over 2700 binding sites for Vitamin D. from http://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/) This is why being deficient in Vitamin D can lead to increased risk of many diseases, and, conversely why being sufficient in Vitamin D is essential for wellness and prevention.

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What are the symptoms of Vitamin D deficiency?

The most important thing to know is that in the VAST majority of cases, vitamin D deficiency is asymptomatic up to the point of serious illness. The second important thing to know is that symptoms are very poor indicators regarding the CAUSE of illness, many, many causes of illness present with the same symptoms. However, here is a list of symptoms that can occur.

• Frequent Colds and/or Flu 

• Depression 

• Chronic pain 

• Joint pain 

• General muscle pain and weakness 

• Headaches 

• Muscle cramps 

• Weight gain 

• Restless sleep 

• Fatigue 

• High blood pressure 

• Poor concentration 

• Bladder problems 

• Constipation or diarrhea

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Why is there an epidemic of vitamin D deficiency?

It is estimated that anywhere from 30 to 100% of Americans, depending upon their age and community living environments, are deficient in Vitamin D. More than half of all American children are vitamin deficient. Supposedly almost 3/4s of pregnant women are vitamin D deficient, predisposing their unborn children to all sorts of problems. Worldwide, it is estimated that the epidemic of vitamin D deficiency affects one billion people.

The fact is that we spend too much time indoors and when we go out into the sun, we lather sunscreen on ourselves. We no longer provide our bodies with the genetically required nutrients and we have a major epidemic on our hands.

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Park Street Healing Arts supports and sells this product.

Come Pick Up Your Supply Today!