The myth behind calorie in and calorie out dieting and why it's not the complete story
If you just burn more calories than you eat, you can lose weight, right? How many times have you heard this? Have you ever tried to lose...
Naturally Occurring Vitamins Proven Safe and Beneficial: Synthethic Vitamins Shown to be Ineffective
I believe most people will agree that taking a multi-vitamin is good for your health and indeed it is. The vitamin and mineral content...
Research Indicates Importance of Synergistic Combination of Vitamins A & D from Cod Liver Oil
Many of us have heard about the benefits of Vitamin D, but what we are not generally informed about is how vitamins work together and how...