I find our cultural beliefs about exercise quite interesting. I think that many people believe that exercise is something to do to lose weight or even to just get fit, but the truth is that exercise is a required nutrient for health and well being, SERIOUSLY. There are vast amounts of research supporting the extensive benefits of exercise and the effects of exercise deficiency and there is a clear association that not getting enough exercise is associated with all cause mo

One simple addition to your supplements can make a huge difference. Probiotics are the beneficial bacteria that live in our gut. They help us in so many different ways, check out the rest of this article to see how they can help save you from a knee replacement. Read more here #Fitness #nutrition #Movement

This article shares the research reality about sitting too much and the serious metabolic health consequences. I found it fascinating that even comparing people with equal aerobic fitness, but one group had sedentary jobs, how toxic the effects of sitting really are. The news is not all bad, there is a simple solution. Your body and your health will thank you. Read more here #Movement #Sitting #Fitness