The health and safety of our community is our number one concern. We have been keeping updated on new guidelines, protocols, and information about COVID-19 and are updating our safety procedures to follow CDC and Washington State Chiropractic Association guidelines. We will be making the following changes until further notice: We will be prescreening patients PRIOR to entering the building. If you are scheduled, you will be receiving a phone call from our office. When you ar

If you just burn more calories than you eat, you can lose weight, right? How many times have you heard this? Have you ever tried to lose...

I believe most people will agree that taking a multi-vitamin is good for your health and indeed it is. The vitamin and mineral content of much of our commercially processed food is lacking in sufficient micro-nutrients that are necessary for vibrant health. What most people do not consider is the source of their multi-vitamin supplement. The supplement industry is not immune from bad science, shady marketing or unethical business practices, like I would hope. Did you know

I find the irony of this sign worth talking about.... This sign says "People food is junk for for ducks" . Well the sorry truth is that junk food for ducks is also junk food for humans! It goes on to say that "Breads, crackers.... lack the minerals birds need to be strong and healthy, and can lead to illness, disease and excess weight gain." Again, breads and crackers have the exact same effect on humans, including our children. It might seem obvious that just as ducks ha

I find our cultural beliefs about exercise quite interesting. I think that many people believe that exercise is something to do to lose weight or even to just get fit, but the truth is that exercise is a required nutrient for health and well being, SERIOUSLY. There are vast amounts of research supporting the extensive benefits of exercise and the effects of exercise deficiency and there is a clear association that not getting enough exercise is associated with all cause mo

Many of us have heard about the benefits of Vitamin D, but what we are not generally informed about is how vitamins work together and how...

One simple addition to your supplements can make a huge difference. Probiotics are the beneficial bacteria that live in our gut. They...

This might seem obvious but read the rest of the article and see HOW much difference it makes. Absolutely remarkable. No cancer drug or...

This article shares the research reality about sitting too much and the serious metabolic health consequences. I found it fascinating that even comparing people with equal aerobic fitness, but one group had sedentary jobs, how toxic the effects of sitting really are. The news is not all bad, there is a simple solution. Your body and your health will thank you. Read more here #Movement #Sitting #Fitness