I believe most people will agree that taking a multi-vitamin is good for your health and indeed it is. The vitamin and mineral content of much of our commercially processed food is lacking in sufficient micro-nutrients that are necessary for vibrant health. What most people do not consider is the source of their multi-vitamin supplement. The supplement industry is not immune from bad science, shady marketing or unethical business practices, like I would hope. Did you know

I find the irony of this sign worth talking about.... This sign says "People food is junk for for ducks" . Well the sorry truth is that junk food for ducks is also junk food for humans! It goes on to say that "Breads, crackers.... lack the minerals birds need to be strong and healthy, and can lead to illness, disease and excess weight gain." Again, breads and crackers have the exact same effect on humans, including our children. It might seem obvious that just as ducks ha

Many of us have heard about the benefits of Vitamin D, but what we are not generally informed about is how vitamins work together and how mega dosing one might put another out of balance. Supplementing with a whole food source of vitamins can eliminate this potential problem. Read more here #nutrition

One simple addition to your supplements can make a huge difference. Probiotics are the beneficial bacteria that live in our gut. They help us in so many different ways, check out the rest of this article to see how they can help save you from a knee replacement. Read more here #Fitness #nutrition #Movement