Dr. Jill

If you just burn more calories than you eat, you can lose weight, right? How many times have you heard this? Have you ever tried to lose...

I believe most people will agree that taking a multi-vitamin is good for your health and indeed it is. The vitamin and mineral content of much of our commercially processed food is lacking in sufficient micro-nutrients that are necessary for vibrant health. What most people do not consider is the source of their multi-vitamin supplement. The supplement industry is not immune from bad science, shady marketing or unethical business practices, like I would hope. Did you know that many...

I find the irony of this sign worth talking about.... This sign says "People food is junk for for ducks" . Well the sorry truth is that junk food for ducks is also junk food for humans! It goes on to say that "Breads, crackers.... lack the minerals birds need to be strong and healthy, and can lead to illness, disease and excess weight gain." Again, breads and crackers have the exact same effect on humans, including our children. It might seem obvious that just as ducks have a proper food...